Hannes Botes 20:00 SkiErg
3,172m
Meters
20:00.0
Time
3:09.1
Pace
167
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 220 |
October 11, 2024 10:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,172m | 3:09.1 | 52 | 477 | 27 | 112 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | 105 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 32 | 120 |
| 12:00.0 | 421m | 4:45.0 | 15 | 352 | 21 | 108 |
| 16:00.0 | 732m | 2:43.9 | 79 | 573 | 33 | 122 |
| 20:00.0 | 459m | 4:21.4 | 20 | 367 | 24 | 107 |
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Workout Graph
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