Hannes Botes 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
186
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 176 |
October 11, 2024 10:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 558 | 186 | 19 | 106 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 22 | 107 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 19 | 112 |
| 12:00.0 | 685 | 2:55.1 | 65 | 540 | 36 | 18 | 105 |
| 16:00.0 | 652 | 3:04.0 | 56 | 510 | 34 | 18 | 104 |
| 20:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 18 | 102 |
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Workout Graph
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