Hannes Botes 20:00 BikeErg
7,688m
Meters
20:00.0
Time
2:36.0
Pace
214
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 48 |
| Revolution Count | 961 |
| Power/kg | 0.91 |
| Drag Factor | 174 |
October 11, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,688m | 2:36.0 | 92 | 616 | 48 | 115 |
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 53 | 116 |
| 8:00.0 | 1,541m | 2:35.7 | 93 | 618 | 48 | 117 |
| 12:00.0 | 1,493m | 2:40.7 | 84 | 589 | 47 | 117 |
| 16:00.0 | 1,413m | 2:49.8 | 71 | 545 | 44 | 112 |
| 20:00.0 | 1,532m | 2:36.6 | 91 | 613 | 48 | 117 |
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Workout Graph
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