Hannes Botes 10:00 SkiErg
1,201m
Meters
10:00.0
Time
4:09.7
Pace
59
Calories
116
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 132 |
October 11, 2024 11:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,201m | 4:09.7 | 22 | 377 | 26 | 116 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 33 | 111 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 27 | 134 |
| 6:00.0 | 213m | 4:41.6 | 16 | 353 | 35 | 103 |
| 8:00.0 | 185m | 5:24.3 | 10 | 335 | 17 | 108 |
| 10:00.0 | 191m | 5:14.1 | 11 | 338 | 22 | 127 |
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Workout Graph
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