Hannes Botes 500m SkiErg
500m
Meters
3:36.9
Time
3:36.9
Pace
29
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 132 |
October 11, 2024 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 38 | 119 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 63 | 133 |
| 1:13.8 | 200m | 6:09.0 | 7 | 323 | 18 | 129 |
| 0:47.5 | 300m | 3:57.5 | 26 | 389 | 37 | 116 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 31 | 109 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 42 | 111 |
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Workout Graph
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