Hannes Botes 10:00 row
1,733m
Meters
10:00.0
Time
2:53.1
Pace
87
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 175 |
October 11, 2024 11:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 18 | 106 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | 104 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 108 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 18 | 114 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 18 | 102 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | 102 |
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Workout Graph
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