Hannes Botes 500m row
500m
Meters
2:36.1
Time
2:36.1
Pace
30
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 176 |
October 11, 2024 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | 123 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 130 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 19 | 139 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 22 | 122 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 21 | 116 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.