Hannes Botes 10:00 BikeErg
4,079m
Meters
10:00.0
Time
2:27.0
Pace
115
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 51 |
| Revolution Count | 511 |
| Power/kg | 1.09 |
| Drag Factor | 173 |
October 11, 2024 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,079m | 2:27.0 | 110 | 678 | 51 | 116 |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 54 | 114 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 49 | 110 |
| 6:00.0 | 691m | 2:53.6 | 67 | 529 | 43 | 105 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 52 | 119 |
| 10:00.0 | 921m | 2:10.2 | 158 | 844 | 58 | 134 |
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Workout Graph
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