Hannes Botes 1000m SkiErg
1,000m
Meters
9:00.7
Time
4:30.3
Pace
50
Calories
95
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 183 |
October 13, 2024 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,000m | 4:30.3 | 18 | 360 | 28 | 95 |
| 1:43.2 | 200m | 4:18.0 | 20 | 370 | 26 | 89 |
| 1:42.6 | 400m | 4:16.5 | 21 | 371 | 29 | 109 |
| 1:55.3 | 600m | 4:48.2 | 15 | 350 | 33 | 92 |
| 1:27.2 | 800m | 3:38.0 | 34 | 416 | 29 | 103 |
| 2:12.4 | 1,000m | 5:31.0 | 10 | 333 | 25 | 85 |
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Workout Graph
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