Hannes Botes 12x1:00/1:00r SkiErg
3,283m
Meters
12:00.0
Time
1:49.6
Pace
238
Calories
151
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 43 |
| Stroke Count | 526 |
| Drag Factor | 165 |
October 13, 2024 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 43 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 47 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 159 |
| r360m |
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Workout Graph
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