Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
5:43.8
Time
1:54.6
Pace
106
Calories
139
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 15:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 183 |
October 13, 2024 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 43 | 139 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 55 | 137 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 56 | 148 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 50 | 149 |
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 29 | 135 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 52 | 145 |
| 0:42.9 | 150m | 2:23.0 | 120 | 711 | 27 | 133 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 50 | 144 |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 32 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 141 |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 31 | 133 |
| r295m |
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Workout Graph
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