Hannes Botes 3029m row
3,029m
Meters
19:15.1
Time
3:10.6
Pace
153
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 171 |
October 13, 2024 12:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 3,029m | 3:10.6 | 50 | 473 | 17 | 110 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 21 | 111 |
| 6:29.5 | 2,000m | 3:14.7 | 47 | 463 | 17 | 113 |
| 6:30.5 | 3,000m | 3:15.2 | 47 | 461 | 18 | 108 |
| 0:09.8 | 3,029m | 2:48.9 | 73 | 549 | 12 | 109 |
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Workout Graph
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