Hannes Botes 10:55 SkiErg
1,570
Meters
10:55.8
Time
3:28.8
Pace
79
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 213 |
October 14, 2024 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.8 | 1,570 | 3:28.8 | 38 | 432 | 79 | 31 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 33 |
| 10:55.7 | 88 | 5:16.4 | 11 | 338 | 4 | 28 |
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Workout Graph
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