Hannes Botes 10000m SkiErg
10,000m
Meters
49:29.8
Time
2:28.4
Pace
555
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 129 |
October 15, 2024 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 10,000m | 2:28.4 | 107 | 667 | 27 | 130 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 123 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 28 | 128 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 25 | 120 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 | 128 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 27 | 132 |
| 4:55.3 | 6,000m | 2:27.6 | 109 | 674 | 27 | 134 |
| 4:54.9 | 7,000m | 2:27.4 | 109 | 675 | 27 | 132 |
| 5:41.5 | 8,000m | 2:50.7 | 70 | 541 | 27 | 133 |
| 5:28.6 | 9,000m | 2:44.3 | 79 | 571 | 27 | 128 |
| 4:55.5 | 10,000m | 2:27.7 | 109 | 673 | 29 | 150 |
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Workout Graph
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