Hannes Botes 10000m row
10,000
Meters
56:16.4
Time
2:48.8
Pace
515
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 171 |
October 15, 2024 11:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.4 | 10,000 | 2:48.8 | 73 | 550 | 515 | 20 | 112 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 52 | 21 | 116 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 52 | 18 | 116 |
| 5:20.6 | 3,000 | 2:40.3 | 85 | 592 | 53 | 22 | 120 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 52 | 20 | 106 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 51 | 22 | 113 |
| 5:42.0 | 6,000 | 2:51.0 | 70 | 540 | 52 | 21 | 115 |
| 5:45.7 | 7,000 | 2:52.8 | 68 | 533 | 51 | 21 | 112 |
| 5:42.7 | 8,000 | 2:51.3 | 70 | 539 | 51 | 21 | 108 |
| 6:09.5 | 9,000 | 3:04.7 | 56 | 491 | 50 | 20 | 102 |
| 5:37.2 | 10,000 | 2:48.6 | 73 | 551 | 51 | 21 | 118 |
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Workout Graph
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