Hannes Botes 12x1:00/1:00r row
3,310m
Meters
12:00.0
Time
1:48.7
Pace
241
Calories
143
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 178 |
October 16, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310m | 1:48.7 | 272 | 1236 | 29 | 143 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 154 |
| r534m |
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Workout Graph
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