Hannes Botes 10x150m/1:00r row
1,500m
Meters
4:54.0
Time
1:38.0
Pace
124
Calories
146
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 14:54.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 178 |
October 16, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,500m | 1:38.0 | 372 | 1579 | 38 | 146 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 39 | 131 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | 144 |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | 146 |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 38 | 148 |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 39 | 148 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 39 | 150 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | 150 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 33 | 146 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 38 | 150 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 43 | 155 |
| r369m |
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Workout Graph
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