Hannes Botes 3x100m/1:30r SkiErg
300m
Meters
0:55.0
Time
1:31.6
Pace
26
Calories
133
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 376m |
| Overall Time | 5:25.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 60 |
| Stroke Count | 55 |
| Drag Factor | 248 |
October 16, 2024 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 60 | 133 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | 124 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 60 | 136 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 61 | 139 |
| r76m |
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Workout Graph
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