Hannes Botes v500m/1:00r...6 SkiErg
3,000m
Meters
11:33.6
Time
1:55.6
Pace
205
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 17:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 41 |
| Stroke Count | 472 |
| Drag Factor | 163 |
October 18, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 41 | 152 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 43 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 39 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | 153 | |
| r: 1:00 | 28m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | 153 | |
| r: 1:00 | 36m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 40 | 155 | |
| r: 1:00 | 27m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 43 | 158 | |
| r: 1:00 | 20m | ||||||
| r159m |
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Workout Graph
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