Hannes Botes v500m/1:00r...6 row
3,000m
Meters
13:15.0
Time
2:12.5
Pace
179
Calories
133
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 174 |
October 18, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 23 | 133 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 133 | |
| r: 1:00 | 17m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 132 | |
| r: 1:00 | 13m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 132 | |
| r: 1:00 | 15m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 132 | |
| r: 1:00 | 14m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | 136 | |
| r: 1:00 | 17m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 133 | |
| r: 1:00 | 12m | ||||||
| r88m |
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Workout Graph
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