Hannes Botes v1000m/1:00r...5 BikeErg
5,000m
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
128
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 15:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 59 |
| Revolution Count | 625 |
| Power/kg | 1.74 |
| Drag Factor | 173 |
October 18, 2024 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 5,000m | 2:05.6 | 176 | 907 | 59 | 128 | |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 56 | 120 | |
| r: 1:00 | 36m | ||||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 59 | 126 | |
| r: 1:00 | 46m | ||||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 61 | 130 | |
| r: 1:00 | 70m | ||||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 61 | 130 | |
| r: 1:00 | 118m | ||||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 62 | 136 | |
| r: 1:00 | 233m | ||||||
| r503m |
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Workout Graph
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