Hannes Botes 1000m row
1,000m
Meters
6:05.9
Time
3:02.9
Pace
53
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 142 |
October 20, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 20 | 108 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 26 | 119 |
| 1:07.8 | 400m | 2:49.5 | 72 | 547 | 22 | 129 |
| 1:49.3 | 600m | 4:33.2 | 17 | 359 | 14 | 97 |
| 1:09.0 | 800m | 2:52.5 | 68 | 534 | 20 | 97 |
| 1:08.2 | 1,000m | 2:50.5 | 71 | 543 | 20 | 101 |
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Workout Graph
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