Hannes Botes 4x250m/2:00r SkiErg
1,000m
Meters
3:19.0
Time
1:39.5
Pace
82
Calories
155
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,128m |
| Overall Time | 11:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 56 |
| Stroke Count | 187 |
| Drag Factor | 148 |
October 20, 2024 10:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 56 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 52 | 149 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 58 | 155 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 58 | 158 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 58 | 160 |
| r128m |
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Workout Graph
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