Hannes Botes 3x250m/2:00r row
750m
Meters
2:46.2
Time
1:50.8
Pace
54
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 870m |
| Overall Time | 8:46.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 175 |
October 20, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 30 | 142 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 145 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 146 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | 136 |
| r120m |
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Workout Graph
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