Hannes Botes 500m SkiErg
500m
Meters
4:01.4
Time
4:01.4
Pace
29
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 189 |
October 21, 2024 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 500m | 4:01.4 | 25 | 385 | 34 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 59 |
| 1:27.0 | 200m | 7:15.0 | 4 | 314 | 14 |
| 0:52.5 | 300m | 4:22.5 | 19 | 366 | 33 |
| 0:50.5 | 400m | 4:12.5 | 22 | 374 | 31 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 34 |
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Workout Graph
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