Hannes Botes 4:00 SkiErg
534m
Meters
4:00.0
Time
3:44.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 149 |
October 22, 2024 10:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 25 | 118 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 116 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 40 | 129 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 33 | 119 |
| 4:00.0 | 33m | 15:09.0 | 0 | 301 | 3 | 111 |
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Workout Graph
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