Hannes Botes 4:00 SkiErg
1,098m
Meters
4:00.0
Time
1:49.2
Pace
78
Calories
160
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 130 |
October 22, 2024 11:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 47 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | 153 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 161 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 162 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 49 | 165 |
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Workout Graph
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