Hannes Botes 4x250m/2:00r row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
81
Calories
149
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 11:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 177 |
October 22, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 35 | 149 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 138 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 151 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 155 |
| r294m |
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Workout Graph
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