Hannes Botes v2000m/2:00r...5 row
5,250m
Meters
21:05.3
Time
2:00.5
Pace
347
Calories
155
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,636m |
| Overall Time | 31:35.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 139 |
October 23, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.3 | 5,250m | 2:00.5 | 200 | 988 | 31 | 155 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 29 | 150 | |
| r: 2:00 | 61m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 153 | |
| r: 4:00 | 128m | ||||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 29 | 157 | |
| r: 1:30 | 57m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 160 | |
| r: 3:00 | 140m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 159 | |
| r386m |
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Workout Graph
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