Hannes Botes 30:00 BikeErg
14,140m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 1.68 |
| Drag Factor | 145 |
October 23, 2024 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,140m | 2:07.2 | 170 | 883 | 62 | 141 |
| 6:00.0 | 2,697m | 2:13.4 | 147 | 806 | 60 | 132 |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 62 | 135 |
| 18:00.0 | 2,828m | 2:07.2 | 170 | 883 | 63 | 141 |
| 24:00.0 | 2,874m | 2:05.2 | 178 | 912 | 64 | 143 |
| 30:00.0 | 2,951m | 2:01.9 | 193 | 963 | 65 | 156 |
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Workout Graph
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