Hannes Botes 6:45 SkiErg
1,015
Meters
6:45.3
Time
3:19.6
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 183 |
October 24, 2024 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,015 | 3:19.6 | 44 | 444 | 50 | 34 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 33 |
| 6:45.3 | 254 | 3:27.2 | 39 | 410 | 12 | 36 |
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Workout Graph
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