Hannes Botes 1000m SkiErg
1,000m
Meters
8:02.2
Time
4:01.1
Pace
66
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 223 |
October 24, 2024 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.2 | 1,000m | 4:01.1 | 25 | 385 | 36 |
| 1:44.7 | 200m | 4:21.7 | 20 | 367 | 22 |
| 1:39.5 | 400m | 4:08.7 | 23 | 378 | 31 |
| 0:39.8 | 600m | 1:39.5 | 355 | 1522 | 56 |
| 3:18.8 | 800m | 8:17.0 | 3 | 309 | 17 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 55 |
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Workout Graph
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