Hannes Botes 5:25 row
1,012m
Meters
5:25.4
Time
2:40.7
Pace
53
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 136 |
October 25, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,012m | 2:40.7 | 84 | 589 | 21 | 103 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 100 |
| 5:25.3 | 66m | 3:11.6 | 50 | 471 | 20 | 106 |
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Workout Graph
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