Hannes Botes 4x250m/2:00r SkiErg
1,000m
Meters
3:12.1
Time
1:36.0
Pace
86
Calories
158
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,171m |
| Overall Time | 11:12.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 57 |
| Stroke Count | 184 |
| Drag Factor | 131 |
October 25, 2024 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 57 | 158 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 57 | 154 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 57 | 159 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 58 | 161 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 58 | 161 |
| r171m |
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Workout Graph
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