Hannes Botes 4x500m/2:00r BikeErg
2,000m
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
151
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 11:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 77 |
| Revolution Count | 264 |
| Power/kg | 3.17 |
| Drag Factor | 144 |
October 25, 2024 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 77 | 151 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 78 | 150 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 77 | 152 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 78 | 154 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 75 | 151 |
| r610m |
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Workout Graph
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