Hannes Botes 4x250m/2:00r row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
81
Calories
156
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 11:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 139 |
October 25, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 38 | 156 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 154 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 | 156 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 157 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 159 |
| r246m |
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Workout Graph
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