Hannes Botes 1000m SkiErg
1,000
Meters
8:07.8
Time
4:03.9
Pace
56
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 238 |
October 26, 2024 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.8 | 1,000 | 4:03.9 | 24 | 413 | 56 | 32 | 101 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 16 | 54 | 139 |
| 2:44.0 | 400 | 6:50.0 | 5 | 219 | 10 | 16 | 88 |
| 1:42.3 | 600 | 4:15.7 | 21 | 351 | 10 | 28 | 95 |
| 1:53.0 | 800 | 4:42.5 | 16 | 318 | 10 | 27 | 87 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 524 | 10 | 35 | 97 |
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Workout Graph
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