Hannes Botes 4:00 SkiErg
1,024m
Meters
4:00.0
Time
1:57.1
Pace
67
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 128 |
October 26, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 44 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 | 135 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 147 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | 151 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 145 |
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Workout Graph
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