Hannes Botes 4:00 SkiErg
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 128 |
October 26, 2024 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 42 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | 134 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 145 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 149 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 149 |
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Workout Graph
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