Hannes Botes 4:00 SkiErg
998m
Meters
4:00.0
Time
2:00.2
Pace
64
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 128 |
October 26, 2024 09:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 41 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 132 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 146 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 149 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 150 |
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Workout Graph
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