Hannes Botes 4:00 SkiErg
992m
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 128 |
October 26, 2024 09:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 40 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 134 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 146 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 147 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 150 |
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Workout Graph
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