Hannes Botes 12x1:00/1:00r SkiErg
3,317
Meters
12:00.0
Time
1:48.5
Pace
241
Calories
155
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 47 |
| Stroke Count | 564 |
| Drag Factor | 226 |
October 29, 2024 10:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1205 | 47 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 52 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 52 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 51 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 48 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 46 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 45 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 42 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 43 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 44 | 158 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 49 | 162 |
| r401 |
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Workout Graph
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