Hannes Botes 10x150m/1:00r SkiErg
1,500m
Meters
4:54.9
Time
1:38.3
Pace
121
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 14:54.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 58 |
| Stroke Count | 287 |
| Drag Factor | 175 |
October 29, 2024 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,500m | 1:38.3 | 368 | 1568 | 58 | 153 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 57 | 137 |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 55 | 146 |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 55 | 150 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 59 | 153 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 59 | 154 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 59 | 156 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 59 | 158 |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 60 | 159 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 61 | 161 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 61 | 161 |
| r328m |
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Workout Graph
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