Hannes Botes 4x1:00/1:00r BikeErg
2,040m
Meters
4:00.0
Time
1:57.6
Pace
67
Calories
133
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 63 |
| Revolution Count | 253 |
| Power/kg | 2.13 |
| Drag Factor | 173 |
October 29, 2024 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 63 | 133 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 66 | 134 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 65 | 138 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 60 | 130 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 62 | 133 |
| r529m |
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Workout Graph
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