Hannes Botes 20000m BikeErg
20,000
Meters
43:18.5
Time
2:09.9
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 62 |
| Revolution Count | 2720 |
| Power/kg | 1.48 |
| Drag Factor | 135 |
October 30, 2024 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:18.5 | 20,000 | 2:09.9 | 160 | 845 | 610 | 62 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 833 | 121 | 62 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 62 |
| 8:45.6 | 12,000 | 2:11.4 | 154 | 828 | 121 | 62 |
| 8:39.0 | 16,000 | 2:09.7 | 160 | 846 | 122 | 63 |
| 8:25.5 | 20,000 | 2:06.3 | 173 | 890 | 125 | 65 |
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Workout Graph
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