Hannes Botes 1000m SkiErg
1,000m
Meters
9:30.1
Time
4:45.0
Pace
50
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 205 |
November 01, 2024 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 1,000m | 4:45.0 | 15 | 352 | 24 | 96 |
| 2:02.2 | 200m | 5:05.5 | 12 | 342 | 21 | 91 |
| 2:37.7 | 400m | 6:34.2 | 6 | 319 | 20 | 84 |
| 1:34.3 | 600m | 3:55.7 | 27 | 391 | 26 | 102 |
| 1:45.3 | 800m | 4:23.2 | 19 | 366 | 29 | 105 |
| 1:30.5 | 1,000m | 3:46.2 | 30 | 404 | 27 | 98 |
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Workout Graph
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