Hannes Botes 24:29 row
4,106m
Meters
24:29.5
Time
2:58.9
Pace
207
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 142 |
November 01, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 4,106m | 2:58.9 | 61 | 510 | 18 | 112 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 99 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 109 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 116 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 120 |
| 24:29.5 | 668m | 3:21.7 | 43 | 446 | 19 | 116 |
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Workout Graph
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