Hannes Botes 250m row
250
Meters
0:48.5
Time
1:37.0
Pace
20
Calories
135
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 30 |
| Drag Factor | 142 |
November 03, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 20 | 37 | 135 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 | 122 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 37 | 140 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 | 145 |
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Workout Graph
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