Hannes Botes 4x250m/2:00r SkiErg
1,000m
Meters
3:18.9
Time
1:39.4
Pace
82
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 11:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 51 |
| Stroke Count | 170 |
| Drag Factor | 152 |
November 03, 2024 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 51 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 50 | 145 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 53 | 151 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 52 | 152 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 50 | 152 |
| r135m |
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Workout Graph
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