Hannes Botes 17:03 SkiErg
2,081
Meters
17:03.8
Time
4:05.9
Pace
107
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 179 |
November 03, 2024 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 2,081 | 4:05.9 | 24 | 380 | 31 | 104 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 96 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 101 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 111 |
| 17:03.7 | 264 | 3:54.2 | 27 | 393 | 31 | 109 |
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Workout Graph
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